SUSPENSION TUNING
Got a new bike and not sure how to get the most out of it?Not sure what those dials do? Want to set and forget your bike? Don’t know your compression from your rebound?
Then the Bike Setup Course with Tyred and Cranky and Pedal To Progression are FOR YOU!
We offer a tailored service completely focused on getting the most out of your bike. We’ll use a trail your familiar with to dial in your suspension and make your bike handle better than ever!
What you can expect:
- Pre-flight checks: Cockpit setup, sag, tyre pressure
- Fundamental skills coaching on the trail
- Adjusting your Suspension settings and use of *Suspension monitoring systems such as ShockWiz and Sussmybike for coil suspension.
- Goodie bag from both of us at Tyred and Cranky and Pedal To Progression.
The setup course begin at 9:00am, meeting at the Coffee Cottage at South Barrule. We aim to be finished by 12:00pm.
Troy is a perfectionist when it comes to bike preparation and loves a smooth running bike. His excellent reputation allows him to work freelance, servicing bikes and suspension for many of the islands Bike Shops whilst running his own suspension servicing business. With his expertise on suspension setup he’ll get your bike dialled in no time!
Adam is a professional sports coach who specialises in mountain bike coaching, guiding and training with over 10 years experience. He’s fortunate enough to have coached beginners at grassroots, weekend warriors, through to British National champions. His expertise on technical skills will ensure your body is able to get the most from your bike. He’ll provide valuable feedback on your riding and setup so you can flow down your favourite trails!

Bike and body working in tandem over steep terrain.
If you want to book onto our next available session please complete the form below and we’ll get back to you as soon as possible!
Commonwealth Games athlete Nick Corlett –“Small bits of advice on technique and bike set up have made big changes to my riding abilities during the time we have worked together.”
FAQs
What do I need to wear for this session?
Wearing a helmet during the session is compulsory. Full finger gloves are advised for off-road cycling. Please dress appropriately for the weather and riding conditions. Prepare for changable conditions!
What do I need to bring to the session?
Please bring anything you usually take with you on an MTB ride (inner tube, pump, food, water etc.) ensure your bike is in full working order.
Where will we meet?
We will meet at the Coffee Cottage at South Barrule Plantation. Parking is located at the main car park opposite. Take care crossing the road to reach the Coffee Cottage.
How can I contact the organiser with any questions?
Send us an email at pedaltoprogression@hotmail.com
TERMS & CONDITIONS apply.
We can also offer the market leading suspension tuning system device, the ShockWiz, to give you accurate and measurable recommendations! The ShockWiz gives automated tuning recommendations based on actual ride data on air suspension*.
Commonwealth Games athlete Nick Corlett – “Small bits of advice on technique and bike set up have made big changes to my riding abilities during the time we have worked together.”