Training

At Pedal To Progression we have a range of ways to help you reach your goals:

  • Training programmes and plans
  • Bike setup (including suspension tuning)
  • Video Coaching
  • Fitness testing
  • Advanced technical analysis

If you have a query or want something not specified above, please contact us and we’ll do our best to help!


Training Programmes

Our training programmes allow you to make the most out of the training time that you have available. Your bespoke training programme will be prescribed by a qualified coach who specialises in the individualisation of training to improve your cycling performance.

Your training will be delivered following your initial consultation and fitness test, and will consist of either monthly or fortnightly training blocks. Each training block will have specific aims and the training focus will vary each week. You will complete fitness tests after 8 weeks of training and your plan will be refined using your training data and the results from testing using TrainingPeaks software.

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Whatever your level, whether you’re looking to improve your fitness, a racer looking for those marginal gains or if you have a goal to complete a challenging sportive then there is a programme for you! Contact us for a no obligation consultation to see what is the best option for you!

Nick Corlett speaking about his personalised training programme – “Adam has helped me to achieve a lot over the short time we have been working together, he has helped me push my body to new levels through carefully thought out sessions that are designed around performing at the top level of XC MTB. He has helped me understand that quality is often better than quantity, and this has defiantly improved my racing and fitness. He can give you small bits of advice which in the bigger picture make a huge difference to your riding. 

His attention to detail is unparalleled and he can find the correct balance between work load and rest very well. One of the main things that I like about him as a coach is that he is always good to listen to your thoughts and opinions on the training he has given you its very much a two way thing between coach and athlete. He always wants to see you progress to be the best rider you can possibly be.”


Training Plans

Our training plans are detailed, easy to follow and use TrainingPeaks.com so that it’s easy to access your plan using your phone, tablet or computer. Find our profile HERE.. Events we have designed plans for include:

  • The Manx Telecom End2End – 8 week plan
  • The Manx 100
  • Longest Day, Longest Ride

Contact us for a no obligation consultation to see what is the best option for you!


Video Coaching

Our coaching is now accessible to you from anywhere with internet using our new video coaching services!

This is perfect for riders who:

  • Want proven coaching that’s efficient and effective.
  • Have limited training time and need focused drills to improve your skills when it suits you!
  • You’ve read articles, watched YouTube videos and still can’t master it!
  • Are unable to make it to our skills courses.

 

 

 

 

To use this service all you need to do is contact us and we’ll send you a link to upload your video to. We’ll analyse your video and send you clear, concise feedback and targets to focus your efforts to improve.

Three packages are available:

1 video – £30 

Already got a video or technique in mind? This option is perfect if you want coaching at your convenience. A great introduction to our video coaching.

3 videos – £80

Ideal for those wanting to progress from a basic technique to a more complex skill. We’ll provide you with guide to develop your chosen skill.

12 videos – £300

For anyone committed to improving their riding in the long term this all inclusive package offers you plenty of opportunity to develop your riding with our comprehensive step by step coaching.

To enquire about availability email us at: pedaltoprogression@hotmail.com or contact us!

 

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