This 8 week Intermediate training plan is ideal for:
– Preparation for any mountain bike event.
– Intermediate riders looking for routine with specific workoutsas part of their training.
– Riders who are returning from a break or prolonged absence from riding through injury.
– For riders who need a plan to gain accountability and want to maximise their training time!
The plan includes a number of workouts focused on technical goals. Coaching points are included to improve your skills whilst riding out on the trails! Some workouts in this plan are structured to use a power meter or heart rate monitor however it is not essential.
Most of the workouts are designed so that you can ride your bike on the trails with a focus on a specific element of your riding.
Includes:
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Strength and Conditioning workouts
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Interval sessions
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Technical skills sessions
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Real life bike rides!
This plan includes:
- A FREE TrainingPeaks Account.
- Access to your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for an event in the TrainingPeaks calendar.
- Structured workouts that sync to compatible devices and guide you through workouts in real time such as Zwift! Learn More
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
With our plans you also receive exclusive discounts on performance products such as Stages Power Meters, Maxxis Tyres, Juice Lubes and more available at our online store!