This 8 week EMTB training plan is ideal for:
– E bike riders who feel they have ‘lost’ fitness.
-Beginner riders looking for guidance and routine with variety in their training.
– Preparation before any mountain bike event.
– Riders who feel they have plateaued and need refreshing advice.
– Any one returning from a break or prolonged absence from riding through injury or otherwise.
– For riders who need a plan to follow before receiving specific 1-2-1 coaching.
The plan includes a number of workouts focused on technical goals. Coaching points are included to improve your skills whilst riding out on the trails! Some workouts in this plan are structured to use a power meter or heart rate monitor however it is not essential.
Most of the workouts are designed so that you can ride your bike on the trails with a focus on a specific element of your riding.
Includes:
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Real life bike rides!
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Off – bike workouts
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Interval sessions
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Technical skills sessions
This plan includes:
- A FREE TrainingPeaks Account.
- Access to your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for an event in the TrainingPeaks calendar.
- Structured workouts that sync to compatible devices and guide you through workouts in real time such as Zwift! Learn More
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
With our plans you also receive exclusive discounts on performance products such as Stages Power Meters, Maxxis Tyres, Juice Lubes and more available at our online store!